Belted out another one today. A little shorter than the first one as I ran up the river along a walking track instead of along the beach. Still, feeling a bit better. Had a good stretch before I headed out as I am still a bit stiff, which no doubt helped. Wish there were waves though and then I'd have an excuse not to run...hahaha. I'll be able to challenge my little sis any time soon if her knee is up to it. Heal up sis!!